Useful Health Tips

This page is here to give you a bit of health information that we've found useful.
We are not acting as agents for the people mentioned here - just providing some free knowledge
that can have a profound effect on how you view the health and well-being of you and your loved ones...

Walking is acknowledged by many health experts as one of the very best ways to get and maintain
good health. Common sense tells us that eating well and avoiding putting poisons into our bodies must
also contribute to our well-being. Have a look at the information provided here, and see if it has any value for you.

Herbal remedies to modern ills
making your food your medicine...

So often we turn to fast, chemical relief from our ills - becoming patients of a practice, rather than practing patience... There is a huge satisfaction in taking control of our own health - bridling our appetites, removing our addictions, and building a level of health and fitness that allows us to get on and enjoy each day! Another of life's joys is having a little plot of earth, and growing your own food - including herbs, that add flavour and health to what you eat.

Isabell Shipard is a widely recognised expert in growing and using herbs. She promotes the sensible use of herbal remedies and tonics. We recommend a visit to her Herbs are Special website. We also recommend her wonderful book, 'How can I use HERBS in my daily life?' - which can be purchased from her website.

Healthy reading
shining some lite on the subject...

The following two books by Ross Horne are now out of print. They are provided here as PDF downloads because they are easy to read, logical, and full of amazing insight about the way people in modern society systematically poison ourselves and destroy our health. Very thought provoking...

The Health Revolution
Health and Survival in the 21st century